We create a training program based on your interests and goals. Our personal trainers are dedicated to keeping workouts fresh, challenging, and fun. We never limit how and where we train, and our training includes the following non-exclusive activities:

Ø  Weight, Strength, Resistance Training

Ø  Proprioceptive Training (balance and flexibility)

Ø  Kayaking

Ø  Swimming

Ø  Boxing

Ø  Running

Ø  Cross Training exercises

Ø  Cardio Tennis

Ø  Rowing

Our team takes advantage of Austin’s limitless fitness opportunities to create a unique training experience. You tell us your goals the activities that interest you and we will create a custom program. Large commercial gyms cannot compete with our individual attention.

HEAT is dedicated to helping you realize your fitness potential while having a great time doing it!