We create a training program based on your interests and goals. Our personal trainers are dedicated to keeping workouts fresh, challenging, and fun. We never limit how and where to train which includes, but is not limited to:

Ø  Weight, Strength, Resistance Training

Ø  Proprioceptive Training (balance and flexibility)

Ø  Kayaking

Ø  Swimming

Ø  Boxing

Ø  Running

Ø  CrossFit exercises

Ø  Cardio Tennis

Ø  Rowing

Our team takes advantage of Austin’s limitless fitness opportunities to create a unique training experience. You tell us your goals and what activities you are interested in and we will create a custom program that large, commercial gyms aren’t able to deliver.

At HEAT, we are dedicated to helping you realize your fitness potential while having a great time doing it!