PROGRAMMING
Strength & Stability
Designed to build foundational strength, balance, and stability. Combining compound exercises with isolated single-sided movements, this camp will make you move stronger and smarter.
Power
A high-energy strength and conditioning camp designed to push your limits. Combining heavy lifts with explosive cardio bursts, this workout builds power, endurance, and stamina.
Strength & Agility
A dynamic workout designed to improve athleticism—building strength and coordination in a fun, approachable way. Using lighter weights and faster-paced movements, this camp helps you move quicker and feel stronger.
Tabata
A true tabata-style class that keeps you moving with short, intense intervals (25 seconds or less) and minimal breaks. Designed to maintain a consistently elevated heart rate, this workout builds speed, endurance, and explosive power.
MetCon
Metabolic Conditioning (MetCon) is a high-intensity camp designed to build muscle, stamina, and overall fitness through longer, sustained intervals (30 seconds and above). This workout challenges your strength and conditioning while keeping your energy levels high.
Lower Body: Quads, Glutes, & Core (Monday) | Glutes & Hamstrings (Thursday)
Lower-body camps focus 60% on either quads & core (Monday) or glutes & hamstrings (Thursday), while still engaging all major lower-body muscles for a balanced burn. Expect a mix of any of our signature styles to keep every workout fresh, challenging, and effective.
Upper Body: Back, Shoulders & Abs (Tuesday) | Chest, Arms & Abs (Friday)
Our upper-body sessions focus 60% on either back, shoulders & abs (Tuesday) or chest, arms & abs (Friday), delivering a well-rounded strength and definition workout. With a variety of our signature styles incorporated, each camp is dynamic and results-driven.
OUR PHILOSOPHY ON PROGRAMMING
At HEAT, we believe fitness should be as dynamic as you are. Our classes are designed to challenge your body differently every day—because growth happens when you adapt.
What We Do
Our programming blends science-backed strength training, athletic conditioning, and functional movement into a rotating schedule that never lets your body plateau. From Total Body workouts to Targeted Lower Body | Upper Body Muscle Focus days , every class is engineered to:
- Build strength that translates to real-life movement,
- Boost stamina to keep up with your busy life,
- Sharpen agility to move with confidence, and
- Prevent burnout by keeping workouts fresh and exciting.
Why It Matters
Your time is precious, and your results should reflect that. By rotating class styles and muscle focuses, we ensure your body is always learning, never complacent. Whether you’re lifting heavier, moving faster, or mastering balance, our programming meets you where you are — and pushes you further.
This isn’t just fitness. It’s purposeful progression that will benefit you for the rest of your life.
HEAT is more than just a workout.
Our coaches create new workouts each day that are scalable to all fitness levels and they never coach the same class twice. You can expect a variety of formats, from standard HIIT, Strength focused, Conditioning, and more.
NEW TO HEAT?
Watch our video on how to have a successful visit. All are welcome!