Your First Step Starts Here
We can't wait to welcome you to the HEAT crew. This page is your stress-free guide to booking your trial and having a great first class!
How to Prepare (The Easy Way)
Get ready to turn up the energy! Here’s a simple checklist to help you feel prepared and confident for your first class.
Your Questions, Answered
Nope! The name 'HEAT' is an acronym for High-Energy Athletic Training. The studio is kept at a comfortable 67 degrees to ensure you stay cool while you work.
At HEAT, we encourage everyone to run their own race. Our workouts are challenging yet designed to be scalable for all levels, including yours. Your expert coach will adjust exercises to match your personal goals and needs.
No! We offer a 14-day trial for all new members so you can experience our classes and decide if HEAT is the right fit for you before committing to one of our options that work for your lifestyle and schedules. We also have credit packs for even more flexibility.
It's the vibe, the people, and our coaches who don't follow a boring template. They design a fresh, high-energy workout that changes every single class. You won't stare at a TV screen following along; you'll connect with a coach and a crew who are genuinely excited you showed up and want you to get better.
HEAT group classes may be eligible for payment with your HSA or FSA funds. Eligibility depends on your plan, and a letter of medical necessity is required. Use the "Learn how with Flex" link at the top of this page to get your letter and see if you qualify, or check with your plan administrator if you're unsure.
Classes are 45 or 60 minutes. Check the class schedule for the length of the class you want.
Upper Body & Abs is Tuesday and Friday. Lower Body & Core is Monday and Thursday. Total Body is Wednesday, Saturday, and Sunday.
Tired of the Same Old Routine?
Don't let a TV screen dictate your workout routine. At HEAT, our bootcamp classes are created and coached by some of the most highly skilled trainers in Austin who watch your form, can adjust every move you do, and know your name.