Workout Of the Week - "Spring Sprints!"
What’s up HEAT fam! Coach Seth here, back at it again with your favorite Workout Of the Week. This week I’ve got a fun little workout that only requires you being outside. It’s getting too nice here to not hit you with a little outdoor action. Nothing beats getting those endorphins flowing and enjoying some nice spring weather!
Equipment: Nature
Warmup:
10 Pike Holds (10-15 seconds each)
10 Deep Squats (10-15 second hold in bottom)
40 Walking Lunges
40 High Knees
40 Butt Kicks
5 Minute Jog
Ok, we are warmed up, now, let’s get a little sweaty. You will do 5 rounds of this workout. Any exercise other than the sprints you will do 20 reps. On the lunges, 20 is the total number, so 10 on each side.
Workout:
50yd Sprint (50yds down, 50yds back)
Squat Jumps
Pushups
50yd Sprint (50yds down, 50yds back)
Frog Jumps
Reverse Lunges
Jumping Jacks