Small Group Personal Training
The Power of Personal. The Energy of Community. SGPT is for people like you who are serious about results.
Your Crew. Your Coach. Your 50 Minutes.
HEAT SGPT is a completely new way to train, built for people who want more than a large group class but don't want to go it alone. Every 50 minute session is intential, focused, and designed around you and your crew.
Meet Our Small Group Trainers
Our expert coaches bring years of experience and passion to every session, ensuring you get the guidance and support you need to reach your full potential.
Nickie Harris
ACSM Personal Trainer
It's been a real joy to see my clients achieve things they told me they could not do or that they were afraid of trying.
Danny Prasarnphanich
Co-Owner | Personal Trainer
The HEAT family and community has truly been a second, third, and fourth family for me. I have found so much happiness through them and hope to pass this same experience to everyone that comes through.
Passionate Experts, Ready to Inspire
Passionate Experts, Ready to Inspire
Passionate Experts, Ready to Inspire
Passionate Experts, Ready to Inspire
Ready to Train With Your Crew?
Tell us a little about your goals. We'll match you with the perfect small group to keep you accountable, challenged, and motivated every step of the way.
Not at all. You sign up on your own and we take care of the rest. We'll place you in a crew of 4 based on your goals, your schedule, and your energy. All you have to do is show up.
How is SGPT different from HEAT Bootcamp Classes?
Group classes are built for a crowd. SGPT is built for you. With only 4 people per crew and a dedicated coach, every session is designed around the specific people in that room. Your goals, Your movement, Your progress. It's an entirely unique experience that can exist on it's own, or compliment our 1-on-1 PT or bootcamp classes very well.
How long is each session and how often will I train?
Every SGPT session is 50 minutes. Most members train 1–3x per week, but we'll talk through what works best for your goals and schedule during your initial call.
What are the 8-week blocks?
SGPT runs in structured 8-week training blocks. Each block is thoughtfully designed to build on the one before it, so your progress compounds over time. Your coach tracks where you started and adjusts your program as you grow. Nothing is random and everything has a purpose.
What if I have an injury or physical limitation?
Tell us when you apply and your coach will design around it. With only 4 people in your crew, we have the bandwidth to truly understand your body and make sure every rep is working for you and not against you.
Is SGPT only for advanced athletes?
SGPT is for anyone who is serious about getting results, beginner or seasoned athlete. Your coach meets you exactly where you are and builds from there.
How do I get started?
Fill out the short form on this page. Our team will personally reach out within 24 hours to learn about your goals and find the right crew for you. No commitment required, just a conversation.
Don't Let Your Fitness Journey Become a Chore
Without a supportive community and coaches that care about you, it's easy to lose motivation and fall into a routine that feels more like a burden than a benefit
