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The HEAT Blog

This is where we share our passion for health, fitness, and community. Discover workout tips, healthy recipes, coach spotlights, and real stories from our community.

Our Latest Stories

Explore our full collection of articles below.

Why Women Should Lift Heavy Weights (And What's Stopping Them)

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Why Women Should Lift Heavy Weights (And What's Stopping Them)

Why Women Should Lift Heavy Weights (And What's Stopping Them)
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Catherine J
04.03.2026
Why Women Should Lift Heavy Weights (And What's Stopping Them)

The Best High-Protein Breakfasts Near Bouldin: Austin’s Power Guide

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The Best High-Protein Breakfasts Near Bouldin: Austin’s Power Guide

The Best High-Protein Breakfasts Near Bouldin: Austin’s Power Guide
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Haider Laghari
19.02.2026
The Best High-Protein Breakfasts Near Bouldin: Austin’s Power Guide

Workout Of the Week - "BodyWeight Basics"

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Hey hey HEAT fam, it’s Coach Seth back with a Workout Of the Week for you. This week we are keeping it all bodyweight, so you can get in that workout on vacation, or at home with some free time. You won’t need anything at all for this workout, besides a positive attitude 😉

Workout Of the Week - "BodyWeight Basics"
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Olivia M
27.11.2025
Workout Of the Week - "BodyWeight Basics"

Workout Of the Week - "The Kettlebell"

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Hey hey HEAT fam, it’s coach Seth back with a WOW for you. This week we are busting out that kettlebell so I can show you how much you can hate a hunk of metal. 😈

Workout Of the Week - "The Kettlebell"
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Olivia M
27.11.2025
Workout Of the Week - "The Kettlebell"

MEMBER SPOTLIGHT: Bree & Caity

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What really sets HEAT apart from all of the other studios? Our community of people! We have such an amazing crew that works out here; it can be hard to choose who to spotlight next. With Caity and Bree that choice was easy. They have been KILLING IT in camps, and they do it together a lot of days. Now you can hear their story too…

MEMBER SPOTLIGHT: Bree & Caity
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Olivia M
27.11.2025
MEMBER SPOTLIGHT: Bree & Caity